Priority Training Systems Video

Priority Training Systems, in partnership with Studio E2 and North Lake Physical Therapy, have created an introductory level series of video demonstrations for flexibility and core strengthening routines. These routines, when completed properly are designed to enhance athletic performance. They are not designed for injury rehabilitation. Should you have an injury which may effect your ability to complete these routines, please seek the advice of a medical professional before starting this or any other athletic endeavor.

As with any athletic routine, it is imperative to perform the movements properly to avoid injury. Should you have any questions about the specific routines, please contact your individual coach, or Priority Training Systems at (877) 243-9789.

• Introduction
• Understanding Neutral Spine

Flexibility Side Stretch Hip Flexors Shoulder Stretch Shoulder Stretch w/ Rope Lattisimus Dorsi Thoracic Extension Quadriceps Hamstrings Calves

Core Strength Front Plank Side Plank Quadripeds Bridging w/ Marching Abdominal Crunches

Introduction

Understanding Neutral Spine

Flexibility - Side Stretch

Flexibility - Hip Flexors

Flexibility - Shoulder

Flexibility - Shoulder w/ Rope

Flexibility - Lattisimus Dorsi

Flexibility - Thoracic Extension

Flexibility - Quadriceps

Flexibility - Hamstrings

Flexibility - Calves

Core Strength - Front Plank

Core Strength - Side Plank

Core Strength - Quadripeds

Core Strength - Bridge w/ Marching

Core Strength - Abdominal Crunches

Announcements

Colorado Premier Training (CPT), a world-wide coaching and consulting company for endurance athletes, has hired Jim Crouch as their Manager of Business Development. Crouch also merges his former company, Priority Training Systems, with CPT and becomes a Senior Level Coach in addition to his important business development role. Read more...

Videos

• Core Strength and Flexibility Videos
  Introductory video demo's for flexibility and core strengthening routines. Watch videos...
• Training Peaks
  A video tutorial for getting the most out of TrainingPeaks.com Watch video...