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Process for Customized Programs

About Us | Our Process | Training Philosophy

First Step:
Each Priority Training Systems' client will be given a pre-analysis questionnaire when entering the program. This questionnaire will be fairly detailed and will help build a realistic but challenging plan for you. This step is a critical component of the program, and allows open interaction between you and your coach. This will form the initial foundation on which the other phases of the program will be built.

Second Step:

Once the data has been collected, a specific plan will be built for you. While the details of each plan will be personalized, each plan will incorporate your overall goals and work situation in conjunction with other commitments in your life.

Third Step:

Once the program is prescribed and mutually (coach / client) agreed to, it will be constantly monitored to ensure we are staying on track. A web-based tracking tool (Training Peaks/Cycling Peaks) will be utilized so that you can continuously update or review your program, ask questions, or get clarification on any aspect of your training. We will always maintain an open door policy via telephone, email, Private Messaging, and in person when appropriate. Take this as your chance to not only ask questions about your training program, but any cycling questions you may ultimately have.


Announcements

New Coach - Monica Reynolds
PTS is proud to announce the addition of Monica Reynolds as a fitness coach for individual clients and our corporate accounts. Monica has a Bachelor's degree in Health and Physical Education, and is currently completing her Master's degree in Exercise and Sports Science. Learn more....

Multi-Day Event Plan
PTS has created multi-day event training plans that allow recreational cyclists to effectively prepare for organized multi-day cycling events. Learn more...

Studio E2 Partnership
Studio E2 and PTS are proud to offer an introductory functional strength training series. Learn more...

CycleOps Power Testing
George's Cycles and PTS will be providing CycleOps Power Testing. Please contact Priority Training Systems for additional information or to schedule a testing session.

Results

PTS client Sarah Brown continues her winning ways, taking the top spot in stages 2 and 3 (2nd overall in G.C. Womens Cat 3) at the Georges TT Stage Race.

New PTS client Kai Applequist finishes as a Cat 4 with a convincing win at Emmett Roubaix. Kai's first race as a Cat 3, saw him move straight to the top with a 1st and 2nd place in individual stages and 2nd overall in G.C. at the Georges TT Stage Race. See more results...

 

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