Training Philosophy
About Us | Our Process | Training Philosophy
The basic principles of the program (periodization of strength, power, and endurance training) are well established, as are the benefits of stretching, relaxation, and core strength conditioning.
What's unique about our program:
- How the phases of the program are weighted in relation to overall goals.
- How the phases are sequenced to maximize your gains in a time effective manner.
- How flexible the program can be to meet changes in every day life.
For additional information, please see our process.
Our training programs are designed to meet the needs of both recreational and competitive athletes with a real world approach to improving performance and fitness results.
Announcements
New Coach - Monica Reynolds
PTS is proud to announce the addition of Monica Reynolds as a fitness coach for individual clients and our corporate accounts. Monica has a Bachelor's degree in Health and Physical Education, and is currently completing her Master's degree in Exercise and Sports Science. Learn more....
Multi-Day Event Plan
PTS has created multi-day event training plans that allow recreational cyclists to
effectively prepare for organized multi-day cycling events. Learn more...
Studio E2 Partnership
Studio E2 and PTS are proud to offer an introductory functional strength training
series. Learn more...
CycleOps Power Testing
George's Cycles and PTS will be providing CycleOps Power Testing. Please contact Priority Training Systems for additional information or to schedule a testing session.
Results
PTS client Sarah Brown continues her winning ways, taking the top spot in stages 2 and 3 (2nd overall in G.C. Womens Cat 3) at the Georges TT Stage Race.
New PTS client Kai Applequist finishes as a Cat 4 with a convincing win at Emmett Roubaix. Kai's first race as a Cat 3, saw him move straight to the top with a 1st and 2nd place in individual stages and 2nd overall in G.C. at the Georges TT Stage Race. See more results...
Resources
Videos
